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No More Excuses
It’s all well and good having brilliant flashes of insight into our behaviour. It’s marvellous to come to some understanding as to why we might be miserable. We can have many an Aha moment as we read...
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Feel good (in an instant)
Below are some simple, speedy ways to uplift yourself… instantly! Smile (Simply put, this will tell your brain that you are happy.) SIT UP STRAIGHT (When you’re depressed, you slouch. Change your...
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Building Blocks
Today, I overheard a man ask a woman a rather unusual question: “What would you do if you had a big bag of feathers and the wind caught it and blew the feathers all over the place?” I couldn’t hear …...
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